Yoga Dergisi - Ayakta Asanalar

NATARAJASANA

Utthita Hasta Padangusthasana

UTTHİTA HASTA PADANGUSTHASANA

TRIKONASANA

VRKSASANA

Prasarita Paddottanasana

PRASARITA PADDOTTANASANA

Ardha Padmasana Vrksasana

ARDHA PADMASANA VRKSASANA

Yogaist

Gurudwara Ashram